30 Tactics to Boost Health as a Time-Crunched Solopreneur
Balancing the hustle of entrepreneurship with a healthy lifestyle can be tough. We’ve got some top tips and tools to help you stay on track of your health while you’re in the grind of business.
Ready to boost your wellness game? Let’s dive in!
Articles We’re Reading
- Guide: 10 Tips for Balancing Entrepreneurship with a Healthy Lifestyle – Feeling the pressure of running your own business and keeping your health in check? This article breaks down ten actionable tips to help you strike that perfect balance, ensuring you’re not just surviving but thriving in both your personal and professional life. Dive in and discover how to boost your productivity and well-being simultaneously! Read More
- Tips: Practical Tips for Incorporating Wellness Into Your Daily Routine – Feeling overwhelmed by the chaos of daily life? Discover practical tips from MetroDoc on seamlessly integrating wellness into your routine to cultivate a healthier, happier you—small, intentional changes can make a big difference! Read More
Featured Course
Course: Becoming Emotionally Resilient – Even During Challenging Times
Udemy’s “Mental Health and Wellness” course, led by Ben Eden, is designed to help you manage stress, release emotional energy, and build emotional resilience. Perfect for anyone looking to improve their mental health and enhance their emotional intelligence.
TL;DR
- Course Title: Mental Health and Wellness: Becoming Emotionally Resilient
- Instructor: Ben Eden, certified NLP and Mental Health Practitioner
- Key Benefits: Manage stress and anxiety, release emotional energy, set healthy boundaries, be assertive
- Pricing: $39.99 with a 30-day money-back guarantee
- Course Includes: 3 hours of on-demand video, 12 downloadable resources, certificate of completion
Overview
This course provides practical tools and strategies for managing emotions effectively. With engaging content and real-life examples, you’ll learn to navigate challenging times with resilience and confidence.
Details
- Course Content:
- What Are Emotions?: Understand and correctly name your emotions.
- Techniques to Release Emotions: Learn practical methods to release pent-up emotions.
- Setting Healthy Boundaries: Develop skills to set and maintain healthy boundaries.
- Managing Stress and Anxiety: Strategies to handle stress and anxiety effectively.
- Assertiveness Training: Learn to be assertive without being aggressive or passive.
- Resources:
- 3 hours of on-demand video content
- 12 downloadable resources
- Lifetime access to course materials
- Accessible on mobile and TV
- Certificate of completion
- Requirements: No prerequisites needed. This course is designed for anyone ready to learn about their emotions and take empowered action.
Why We Love It
- Expert Instruction: Ben Eden’s unique way of communicating with real-life examples and entertaining stories helps you master your thoughts and emotions.
- Comprehensive Content: The course covers a wide range of topics essential for emotional resilience, including stress management, setting boundaries, and assertiveness.
- Flexible Learning: Lifetime access allows you to learn at your own pace and revisit the material whenever needed.
- Affordable Pricing: At $39.99, with a 30-day money-back guarantee, this course is an excellent investment in your mental health.
Ready to transform your emotional well-being? Enroll in Udemy’s “Mental Health and Wellness” course today and take the first step towards becoming emotionally resilient.
Solopreneur Journey:
Imagine turning your SEO skills into a steady stream of passive income. In this Niche Pursuits podcast episode, James Dooley shares his secrets on mastering the rank and rent model—a strategy that’s made him a millionaire many times over.
With over 850 sites in 650 niches, James has insights you don’t want to miss. Check out his tips on keyword research, site structure, and getting paying customers! Don’t miss it!
Free AI Tool
If you’ve ever felt like traditional mental health support isn’t quite cutting it, Wysa might just be the game-changer you need. This AI-powered mental health app offers immediate, anonymous support, making it easier than ever to manage stress, anxiety, and depression on your own terms.
Wysa provides a free version that offers a wealth of on-demand self-care tools and AI chat support, perfect for those looking to take the first step in managing their mental health. For those needing more personalized care, the paid version includes access to human coaches and therapists, with plans tailored to individual or workplace needs.
What makes Wysa truly special is its ability to handle 80% of the support load through AI, allowing human professionals to focus where they’re needed most. With a 30-day money-back guarantee and a track record of helping millions globally, Wysa is worth a try for anyone ready to transform their mental health journey.
Classifieds
Master Your Mental Health and Wellness
Feeling stressed and overwhelmed? Transform your professional and personal life with our comprehensive course on mental health and wellness. Start your journey towards mastering emotional intelligence and achieving work-life balance. Get Your Free Preview Now
Walk Yourself Healthy & Happy
Boost your physical and mental health with our 42-day walking challenge! Learn the science behind walking and how it can help you lose weight, reduce stress, and improve sleep. Perfect for anyone over 40 looking to get fit and happy. Join the Challenge Today
Expert Guide to Nutrition and Eating for Health
Confused about nutrition? Our easy-to-follow course, designed by a registered nutritionist, will help you understand macronutrients, micronutrients, and create personalized meal plans. Improve your health and reduce the risk of chronic diseases with science-backed advice. Start Learning Now
We love hearing from you! What health and wellness tips are you currently using? Any cool startups we should feature next?
Send us a comment and let us know. And don’t forget to share The Slice with your friends and colleagues! Until next time, keep hustling and staying healthy.
